Meet the Team

I provide therapy for young adults and adults seeking a safe, supportive space to process experiences, emotions, and challenges that may lack an outlet in day-to-day life. I believe therapy can be a space to unburden, slow down, and explore what you’re carrying with compassion and without judgment.

My approach is warm and collaborative. I provide trauma-informed care that meets you wherever you are in your journey. I tailor our work together to meet your individual needs. This may include learning practical skills and solution-focused strategies, exploring relationships and patterns, or simply creating space for you to feel heard and better understand your experiences.

With over nine years of professional experience in physical therapy, I also bring a unique understanding of the connection between the body, nervous system, and emotional well-being. When helpful, I incorporate somatic and body-based strategies into the care I provide. I recognize that our minds and bodies adapt to past and present experiences in a dynamic way and that they may hold things that are difficult to fully put into words. I believe movement and connection with the body can be meaningful parts of finding a greater sense of safety, regulation, and peace within yourself.

My hope is that our time together helps you better understand and regulate your emotional responses, and develop a healthier, more compassionate relationship with yourself and others. Wherever you are starting from, we can work together to find an approach that feels supportive and authentic to you.